#FollowFriday – Movement Specialists, The Strong Sneakerhead And More

Give these movers, movement specialists and motivators a follow and let your insta feed fuel your fitness goals and gains.


Thaaqib Daniels |

There’s no reason why your social media shouldn’t motivate you to have a healthier life. We’ve found a handful of fitfluencers that you need to follow for both an entertaining and inspiring timeline.

Related: ​These 8 Fit Dads On Instagram Will Motivate You to Step Up Your Game

This week we feature two mobility experts, a woman who could kick your butt in some fresh sneakers, a transformation coach and the new leader of Ritual Gym Johannesburg. Check them out…

Brent Thompson

Brent Thompson (@brent_thompson_sa) is a Cape Town based personal trainer. His insta-feed is a mixture of indoor and outdoor workouts, as well as the transformation progress of his trainees.

Kaisa Keranan

Kaisa Keranan (@kaisafit) is a fitness instructor from Seattle, USA who’s love for sneakers is only rivalled by her love for staying fit. Keranan doesn’t mess around so you can expect a lot of intense exercises on her profile.

Related: Why Working Out With Your Girlfriend Helps You Build Muscle Faster

Ido Portal

A post shared by Ido Portal (@portal.ido) on

Ido Portal (@portal.ido) specializes in movement culture and mobility exercises. He travels the world hosting workshops and teaching people the art of movement. He is only one of the inspirations for our next guy…

Richard-Dean Sumares

Richard-Dean Sumares of Crawl Project (@crawlproject) is a certified MovNat and yoga instructor who specializes in mobility, fitness and gymnastics. Crawl Project is a bodyweight training concept which combines different disciplines such as strength, balance, flexibility and control.

Related: 6 Yoga Poses to Improve Your Sex Life

Dylan Van Houten

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Dylan Van Houten is the head coach of the new Ritual Gym in Johannesburg. Ritual Gym is the self-proclaimed gym for busy people and the training programs will intrigue those of us with air-tight schedules.

Related: The 10-Minute Bodyweight Workout

Keep an eye on future Men’s Health issues for more on this new gym initiative.

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