Download The Summer Fit Workout

Men's Health |

Get summer-fit in just 30 days…

For months, your physique has enjoyed plausible deniability, hidden beneath layers of dissembling fabric. But the arrival of summer exposes the truth. Lucky for you, these workouts can reverse a winter of neglect – in just 30 days. They employ density training, a technique that allows you to do more work in less time. You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.

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