Don’t Worry, Sleep Earlier
A new study in Springer’s journal Cognitive Therapy and Research has found that when people go to bed and how long they sleep at a time may affect the individual and make it difficult for them to stop worrying. People who sleep for shorter periods of time and end up going to bed very late at night become involved with more negative thoughts than those who have regular sleep patterns.
Repetitive negative thinking of bothering thoughts seem to repeat over and over in peoples minds where they feel they don’t have control over them. They also tend to worry a lot about the future, focus too much on the past and get annoyed by intruding negative thoughts. These people tend to be those suffering with anxiety disorders, depression, PTSD, OCD and social anxiety, which lead them to also have sleep problems.
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Previous studies have observed how sleep problems are linked with such a repetitive negative thoughts especially in cases of not enough sleep. However this study wanted to observe and further examine if what time a person actually goes to sleep is linked with these kinds of thought processes.
They study involved asking 100 young adults to complete a number of questionnaires and two computerized tasks. This allowed researchers to measure how much the participants worried, ruminate or obsessed about something. It gave them a gauged measure of negative repetitive thinking. Participants were also asked if they were more habitual morning or evening types.
Lastly the study found that sleep disruption might also be linked to the development of repetitive negative thinking. By getting enough sleep it can benefit people who are at such risks of developing such disorders, mentioned above, by these kind of intrusive thoughts.
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