Do YOU want to transform your body? Enter now!

Kirsten Macnab |

Get exclusive membership to the Transform Club Reader’s Challenge

We’re looking for FIVE readers to take on the Transform Club Reader’s Challenge! If you’re chosen, you’ll land exclusive membership to the club, which will include four FREE months of training and expert nutrition advice- no matter where you are in South Africa.


1. Send a 200-word motivation to
2. Attach up-to-date pictures of yourself- make one of ’em shirtless
3. For extra credit, include a video of yourself explaining why you should be picked as one of the lucky five
4. Finally, don’t forget to tag #menshealthza on social media

Send us your motivation before the 22 May!

Start your training by the 5 June.

The challenge ends 29th September. Show off your gains and you could be featured in the November issue of MH!


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