Dad Bod Redefined: Day 5

The final day of Dad Bod:Redefined will keep you moving

The ‘workout’ you must do to finish off a week of intense training.

Related: These Are The Best Trail Runs And Ultramarathons You Can Do In South Africa

Day 5: Extra Credit

Equipment needed: None necessary

Time: Varies

Options (choose one)

Lunge for 400 metres (for advanced guys)

Run for 5kms

Walk for 60 minutes

Walk 9 holes of golf

Check out Day 1, Day 2, Day 3, Day 4 and Day 5 of Dad Bod:Redefined so you don’t miss a single workout!

Related: This Is The Reason You Should Sweat the Small Stuff In Gym – And How To Do It

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