Dad Bod Redefined: Day 4

Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking



This insane, 10-move circuit will smoke every muscle in your body.

Day Four: 10-Part Circuit

Equipment needed: Dumbbells

Time: 30 minutes, plus rest

Directions: Complete each exercise before going right into the next. Once you’ve completed all 10, that’s one circuit. Rest 90 seconds, then start again. Complete three times total.

10-Part Circuit

1. Pushup: 1 minute

2. Dumbbell Pullover: 1 minute

3. Military Press: 1 minute

4. Bicep Curl: 1 minute

5. Alternating Lunge: 1 minute

6. Weighted Crunch: 1 minute

7. Bicycle Crunch: 1 minute

8. Iso Squat Hold: 1 minute

9. Arnold Press: 1 mimute

10. Dumbbell Kickback: 1 minute

Check out Day 1, Day 2, Day 3, Day 4 and Day 5 of Dad Bod:Redefined so you don’t miss a single workout!

Related: You Can Build A Massive Chest With This One Tweak To Your Pushup Technique

Originally published on menshealth.com

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