Crossfit’s 9 Foundational Movements
Crossfit has become a global fitness phenomenon, but some people are still unclear as to what it actually entails. According to the Crossfit Training Guide ” The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomised physical challenges.
To take the average person and make them functionally fit Crossfit starts with nine foundational movements. Here they are”
The Shoulder Press
The Push Press
The Push Jerk
The Sumo Deadlift High Pull
The Medicine-Ball Clean