Build Muscle Without Weights

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Focus Strength, mobility, fatĀ  loss
BEST FOR Firing up your metabolism, building explosive power and fitting in a quick workout at home, or in a crowded gym
EQUIPMENT 20lbs (9kg) medicine ball (or closest weight available)
KILOJOULES BURNED 670 per circuit*
*as measured by a fit 1.8m, 80kg man using a Polar FT7 watch

Perform 20 explosive repetitions of each exercise, resting one to two minutes between moves. Hungry for more? Repeat the circuit to boost your burn