Add This Ultimate Plyometric Finisher Onto Your Next Workout For Explosive Gains
Cap off your next workout with this explosive combination movement
Trainer: Andy Dooley, group fitness instructor from Ventura, Calif., and 2016 Face of the ReebokONE fitness instructor network
Benefit: This combination movement hits a ton of muscles at once in both your upper and lower body. It also increases your explosiveness, strength, and cardiovascular fitness.
Perform the following combination movement. Each movement should flow seamlessly to the next.
1. Plyo pushup onto boxes
2. Plyo jump onto boxes
4. Half burpee
That’s 1 rep. Do 5 to 10 reps.
Perform 3 sets, resting 1 minute in between sets.