4 Ways To Fuel Yourself
Four ways to build more brawn by outfoxing your brain
Fatigue might feel as if it begins in your body – aching muscles, waning strength – but research suggests that your mind plays a key role. “Your brain sets the pace so your body doesn’t run out of energy,” says Dr Kevin Thompson, head of sport studies at the University of Canberra. It also keeps some energy in reserve. Tap that for greater performance.