4 Shoulder Press Variations
Shoulder presses are like snowflakes – each type is unique. That’s what Norwegian researchers found when they evaluated four variations of the exercise: standing, seated, with barbell and with dumbbells. Here’s what each version emphasises.
|Dumbbells||Throwing strength, injury prevention||Shoulder size and strength|
|Barbell||Biceps and triceps strength||One-rep max strength|