4 Shoulder Press Variations

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Shoulder presses are like snowflakes 
– each type is unique. That’s what 
Norwegian researchers found when they evaluated four variations of the exercise: standing, seated, with barbell and with dumbbells. Here’s what each version emphasises.

Standing Seated
Dumbbells Throwing strength, injury prevention Shoulder size and strength
Barbell Biceps and triceps strength One-rep max strength

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