4 Moves Trainers Hate

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It doesn’t matter how much you can lift or how long you’ve been lifting – one bad move can still land you on the disabled list. “Some of the most popular exercises out there are also among the most dangerous and ineffective,” says Mike Boyle, athletic trainer and owner of Mike Boyle Strength and Conditioning. Purge these body breakers from your routine before they stall your progress or send you to the sidelines.

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