22 Home Workouts To Stay Fit When You’re Stuck Indoors

You can't just spend all that time planted on your butt. Here's how to get active.

Being stuck at home can suck. But with the COVID-19 coronavirus causing companies to shut down workplaces and governments to urge people to stay away from crowds, you could wind up spending the majority of your time at your place of residence for the immediate future.

Related: Should You Go To Gym During The Coronavirus Pandemic? What These Gyms Had To Say

While it shouldn’t be your most pressing concern, that likely means that you’ll have to skip out on going to your local gym. Fitness facilities have been bracing for the impact of the pandemic from the beginning—especially those that are focused on group classes—and while most haven’t shut down yet, you might not be willing to risk your overall health for a workout. If you’ve been forced to join the legions of work from home employees against your will, it can feel even tougher to get up and moving in the same space you’ve been lolling on your laptop in your favourite pair of sweats.


Speed Shred, MH 12-week home workout plan.

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Unless you have a killer home gym, that you’ll have to adjust your fitness routine to match the equipment at your disposal. No need to worry—there are endless options available to you if the only place to get your sweat on is in your living room.  If you’re looking for simple ways to stay in shape inside, our favourite bodyweight workouts can be completed just about anywhere, anytime, at any fitness level. Don’t spend your time inside on the couch doing nothing—get up, get moving, and stay healthy.

Sculpt Your Abs

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Chisel Your Chest

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Attack Your Arms

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Build Your Back

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Crush Your Legs

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