15 Minute Workout: Defy Gravity


Men's Health |

ADD INCHES TO YOUR VERTICAL WITH TWO HIGH-POWERED WORKOUTS

Achieving low earth orbit might seem possible only with basketball star Blake Griffin’s talent or, a trampoline. But any man can build launch power, says strength and conditioning specialist Eric Cressey. The secret: plyometrics, or explosive movements that can sharpen your nervous system, boost power production and increase vertical jump performance by more than 5%, according to a recent study in the Journal of Strength and Conditioning Research. Prepare to launch.

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