​These 8 Fit Dads On Instagram Will Motivate You to Step Up Your Game

They'll make you question everything you ever thought you knew about dad bods.

By Danielle Zickl |

Being a dad is a full-time job. Between taking the kids to soccer practice, cooking dinner, or doling out some much-needed life advice, there’s not much time left in the day. But even the busiest of dads still find a way to carve out time to get their workouts in.  Some of them even get their little ones involved, because, hey, it’s never too early to start exercising.

Related: How To Lose The Dad Bod In 4 Weeks!

Here are 8 dads who have made their fitness a priority in their lives and are making us question everything we ever thought we knew about dad bods.

A post shared by chris pratt (@prattprattpratt) on

Remember when Chris Pratt got in insane shape for “Guardians of the Galaxy”? So do we.

A post shared by @joosartori on

José Sartori, father of two, looks cool, calm, and collected after 100 burpees.


“Thor” star Chris Hemsworth casually carries his son while running on the treadmill.

Related: Here’s How To Get Rid Of Your Dad Bod

A post shared by Cody Gualtieri (@codytoofit) on

Balancing fitness and fatherhood takes practice. It looks like Cody Gualtieri is doing pretty well.

A post shared by Taye Diggs (@tayediggsinsta) on

Taye Diggs gets his cardio in while playing basketball with his son.

Related: First-Time Dads Are Getting Older – But Are There Risks?

A post shared by David Beckham (@davidbeckham) on

And we can’t forget about soccer star, David Beckham, who is a father of three.

A post shared by Mario Lopez (@mariolopezextra) on

Another celebrity dad, Mario Lopez, working on his fitness.

Related: This Change to Your Workout Routine Can Keep You Fit Into Old Age

A post shared by Joey Stafford (@fitdadjoey) on

This father of two has some serious biceps.

Originally published on menshealth.com

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