3 Training Tips That Can Help You Build Max Muscle at (and Over) 50

You can still make big gains. Here’s how.

Jude Bellingham’s Legs Have the Internet Talking. Here’s Why

England’s players are using blood flow restriction shorts to recover faster between matches – and they may also be responsible for Bellingham’s viral leg veins…

How to Maintain Muscle and Strength at Every Age

Athleticism used to come with an expiration date. NBA icon Chris Paul, 40, trainer Bill Maeda, 57 and champion triathlete Robert Plant, 82, are stretching it.

How To Get Early Access to the Totalsports Two Oceans Marathon With Discovery Bank

Find out how Discovery Bank clients can secure exclusive early access to the 2027 race.

workouts

Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best

These are his lessons on always striving for more – no matter what.

This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment

When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.

This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast

This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.

What Reformer Pilates Really Does to Your Body, According to an Expert

Reformer Pilates is more than just stretching.

Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.

A Pro Trainer Explains How to Exercise While Fasting During Ramadan

We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.

weight loss

Weight Loss Transformation: How He Lost 32kg and Kept It Off

Here’s how he flipped the script and reclaimed his health.

Why More Cardio Isn’t the Answer for Men Over 35 Trying to Lose Weight

Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits.

From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body

He shares his secrets to getting (and staying) lean.

Does Eating a High Protein Diet Help Weight Loss?

Is upping the protein in your diet the secret sauce for sustainable fat loss?

Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos

Simple tweaks with surprisingly effective results.

The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off

No fads, no hacks; just a straightforward approach that was endlessly effective.