By MH Staff - Posted on 28th January 2014
Check your heart rate and breathing in seconds.
Take your pulse for 60 sec at your wrist or neck: 60-100bpm is considered normal. 40-60 means you’re in great physical shape.
Did you use your mouth? If so, your nasal cavity may be obstructed. A simple spray will help.
Count the number of breaths in you make per minute: 15 or fewer is excellent. Over 25 means you need to do more cardio.