Set the table: using real dinnerware makes you feel like you’ve eaten a full meal, so you might snack less at other times.

In a Cornell study, people who 
ate from paper plates with plastic utensils tended to consider their food just a snack. Though they took in 485kJ fewer kilojoules than the “real plate” group did, the scientists said they’d probably eat another 
meal later. “The environment tremendously influences how much we eat,” says study coauthor Dr Collin Payne.

Now try  The Get Lean Workout, your complete workout and meal planner, or Get A Dog And Lose Weight.