Recent Getting Started

Top Fat Truths

Truth #1: Burning kilojoules in the gym is (almost) a waste of time

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Reader Story: Going Swimmingly

How Rowan Dunne lost 20 kg's and how you can do the same

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The Weight-Loss Issue Out Now!

Fight fat and win with our new issue!

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Lifting Weights To Lose Weight

Use the new science of fat loss to find your abs and stay lean for life

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Fight Fat Club

This regime from muay thai master Karim Safari will help you lose fat fast by building strength, coordination and stamina

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Free Spirit

What's the best alcohol to drink when you're trying to lose weight?

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3 Weight-Loss Myths

Everyone’s an exercise weight loss expert. Cut through the noise and use our concise guide to make real gains

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This just in

The Secret To Boosting Your Perfomance

Caffeine can enhance exercise performance, but timing may be critical.

5 Reasons To Fight With Flower Power

Are fresh flowers acceptable masculine household accessories?

Do Condoms Really Lessen Men's Sexual Pleasure?

Men participating in this study self reported on their level of satisfaction when using condoms throughout vaginal intercourse with a partner.

Belly Off Eating Plan: Week Nine

Your pre-training meal or snack will be influenced by logistics.

Is Gluten Making Us Fat?

Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of  potentially disastrous trap.

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