Recent Getting Started

The World's Toughest Trainer

Frank Matrisciano is the most secretive trainer in the world. Many also call him the toughest. But survive his training, and you’ll emerge a new (fitter, stronger) man

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4 Mistakes That Make You Fat

Drink water, don't try too hard, get to bed earlier and stop being so damn jolly all the time.

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Feel The Burn

Don’t let “lose my spare tyre” find its way onto your list of failed resolutions this year.

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Inspirational Weight Loss Video

In January 2009 Ben Davis made the decision to get a grip, get out of his depression, and do life.

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How fat attacks

The man on the operating table is under IV sedation, face down, circles drawn around the flabbiest parts of his body.

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King of the Fat Guys

There’s a certain familiarity with your own appearance that you take entirely for granted.

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Weight Loss Clinic For Pets

You've heard of pet-owners sharing traits with their four-legged friends? Well new research shows overweight dogs and cats make up an estimated 60-70% of the US's pet population. A worrying trend.

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How Dieting Is Associated With Weight Gain

Alas, most dieters are destined to regain the weight they lost and even some extra weight.

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Your 24 Hour Weight Loss Plan

Your guide to good health...

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5 Steps To Preventing Obesity

The problem of obesity in the U.S. is so complex that a "bold, sustained, and comprehensive" approach is needed.

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This just in

Gym Bag Essentials

Prefer to sweat in the company of others? No problem.

Make Perfect Pasta

Most people screw it up. Let us chef-school you

How To Iron Pants Fast

Overcome your incompetence at the ironing board and save cash

Pimp Your Mac ’n Cheese

If you’re still eating the pre-made heat-and-eat stuff, try this version from award-winning cookbook author Sally Schneider’s A New Way to Cook. It’s – dare we say? – better than mom’s.

Weight Loss And Age

Motivation For Weight Loss Differs Between Young And Older Adults

Video

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