Frank Matrisciano is the most secretive trainer in the world. Many also call him the toughest. But survive his training, and you’ll emerge a new (fitter, stronger) man
Drink water, don't try too hard, get to bed earlier and stop being so damn jolly all the time.
Don’t let “lose my spare tyre” find its way onto your list of failed resolutions this year.
In January 2009 Ben Davis made the decision to get a grip, get out of his depression, and do life.
The man on the operating table is under IV sedation, face down, circles drawn around the flabbiest parts of his body.
There’s a certain familiarity with your own appearance that you take entirely for granted.
You've heard of pet-owners sharing traits with their four-legged friends? Well new research shows overweight dogs and cats make up an estimated 60-70% of the US's pet population. A worrying trend.
Alas, most dieters are destined to regain the weight they lost and even some extra weight.
Your guide to good health...
The problem of obesity in the U.S. is so complex that a "bold, sustained, and comprehensive" approach is needed.
Prefer to sweat in the company of others? No problem.
Most people screw it up. Let us chef-school you
Overcome your incompetence at the ironing board and save cash
If you’re still eating the pre-made heat-and-eat stuff, try this version from award-winning cookbook author Sally Schneider’s A New Way to Cook. It’s – dare we say? – better than mom’s.
Motivation For Weight Loss Differs Between Young And Older Adults