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    • 12 weight-loss-myths

    Everyone’s an exercise weight loss expert. Cut through the noise and use our concise guide to make real gains

    FAT BURNING MOVES

    Make every second count
    Blast the boredom of cardio and raise your fitness level with this heart-helping workout

    Pump the accelerator
    Stop jogging the old way and start running the right way. These tweaks will shave minutes off your race time – and kilos off your middle

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    STAY MOTIVATED

    12 weight-loss-myths
    Everyone’s an exercise weight loss expert. Cut through the noise and use our concise guide to make real gains

    Train your brain
    Don’t let your mind make you quit

    Mind over muscle
    5 psych-out secrets to trick your body into working out harder, faster and longer

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    POLL

    District 9 and Invictus got stuffed at the Oscars. What other great films were robbed of the Best Picture Oscar over the years?

    Citizen Kane (lost to How Green Was My Valley in 1941)

    Dr Strangelove (lost to My Fair Lady in 1964)

    2001: A Space Odyssey (wasn't even nominated, and lost to Oliver! in 1968)

    Star Wars (lost to Annie Hall in 1977)

    Apocalypse Now (lost to Kramer vs Kramer in 1979)

    Raging Bull (lost to Ordinary People in 1980)

    Raiders of the Lost Ark (lost to Chariots of Fire in 1981)

    ET (lost to Ghandi in 1982)

    Saving Private Ryan (lost to Shakespeare In Love in 1998)

    The Gangs of New York (lost to Chicago in 2002)

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    arthurjonesSA
    Most of you have probably seen this, but it's always worth another watch. The skateboarding bulldog: http://ow.ly/1idG1 Best. Video. Ever. More

    TudorCD
    Attack of the killer, mutant my little ponies, a Zimbabwean boy band and a chef who makes cheese from breast milk. http://ow.ly/1hPsN More