Don’t let “lose my spare tyre” find its way onto your list of failed resolutions this year.

It doesn’t have to be a struggle! With just a few simple changes to your daily routine, you can fire up your metabolism and say goodbye to fat forever. Make these strategies a way of life, and you’ll find your six-pack in no time.

Do the crime, do the time – just half an hour of the following exercises means that you can snack down on a baked potato, an english muffin, a chocolate eclair, a cup of ice-cream, a hotdog, a glazed doughnut, a cheesburger…