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  • Control Your Portions

    Eyeballing portion sizes is tricky, but you have the best measurement tools at your fingertips.

    EAT THIS, NOT THAT

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    ABS DIET

    Eat right everytime
    Life is an all-you-can-eat buffet. Pick the wrong foods and you expand your gut, harm your heart and shave years off your life.

    Red pepper pesto pizza
    Abs diet power meal

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    LEAN MEALS

    Build a better burger
    4 creations, 4 unique benefits and a world of untapped flavour

    The carnivore's guide to vegetables
    Thirty recipes that will help you live longer and leaner without giving up burger and breasts

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    EATING HABITS

    Control Your Portions
    Eyeballing portion sizes is tricky, but you have the best measurement tools at your fingertips.

    How to eat less sugar
    Lose weight and satisfy your sweet tooth

    Think before you drink
    Kicking your liquid-sugar habit may be the easiest way to lose your gut

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    POLL

    What do you think crosses the line into stalker territory? She...

    Asks your friends for details about what you like, your favourite food etc

    Checks your Facebook page often

    Drives past your house to see if you’re home

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    Phones you continuously

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    arthurjonesSA
    Wired mag's pick of the tech products you want for work (and play). http://ht.ly/2yJKs More

    ridwaanbawa
    @craigbjacobs Thanks, appreciate it. Hope it's true about change being a good thing! More