Meat up: Small meals and smart snacks can help you lose weight – but it’s possible to stay satiated on three meals.

The key is to eat more protein. Here are the Best Protein Foods For Men. Eat these and you’ll stay fuller for longer.

A study from the University of Missouri found that dieters who ate 25% of their kilojoules from protein at breakfast, lunch and dinner felt fuller than those who spread it over six small meals.