Recent Diet Strategies

Your Ultimate Summer Treat

01
Immunity lifter

Strawberry-balsamic-basil
The vinegar punches up the flavour without adding fat, while the strawberries add all the vitamin C you need.
• 450g strawberries
• 2 tbsp chopped basil
• 2 tbsp sugar
• 2 tbsp balsamic vinegar

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How To Decode Food Labels

The next time your girlfriend gives you stick about not reading instructions, take it on the chin. It’s a fact: men don’t read (read, not need!) instructions. So if you’re not even willing to glance at the wiring schematic for your home entertainment system, of course you’re not reading food labels. But you should, because what you put in your mouth could eventually kill you.Thankfully, government is on your side on this one. On 1 March 2012 (courtesy of the Consumer Protection Act) the face of food labelling in South Africa will be changing for the better.

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Eat Yourself Thin: Bread

Many diets outlaw bread - but is this a good idea and why?

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7 Ways To Silence A Grumbling Gut

Filling advice from the (notso) hungry man

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Eat Your Way To A Six-Pack

The best way to get a six-pack is to lose the flab. Here's how...

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Get A Lean Belly, Save Your Heart

Flat abs are the key to a healthy, happy life. So start right now (doctor's orders!)

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Lose Weight, Look Younger

Exercise and a restricted kilojoule intake are the fountain of youth.

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Control Your Cravings

Start a healthy new diet today – and stick with it for a lifetime.

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