Resist temptation and stick to your diet with this handy piece of kitchen tech
Whatever keeps you moving is good for weight loss – even if it means picking up poop.
To keep the kilos coming off, sometimes you need to break your own rules.
You don’t have to swallow these weight-loss strategies whole hog. But there’s a little method to the madness of some unconventional meal plans.
Taking on enough energy to gain muscle, without adding fat to your abs, is a tall order. These simple tweaks will get you that six-pack.
The best foods for weight loss, how belly bacteria affects your gut, your first step to slim and more…
Your best weight loss intentions will inevitably come face-to-face with temptation. Learn to boost your willpower, and keep the kilos off.
Weight loss is the opposite of accounting. Your goal: accumulate red ink, spending more kilojoules than you bring in.
Motivation For Weight Loss Differs Between Young And Older Adults
Work The Buffet Without Gaining Weight
Men's Health® is a registered trademark of Rodale Inc. ©2011 Rodale Inc. All rights reserved. Published under license from Rodale Inc. The views expressed by the users of the site are not necessarily the views of Men's Health South Africa, Media24 Health Magazines or Rodale Inc.