More Useful Stuff
- +Why You Should Be Taking Probiotics If You Want A Flat Belly
- +Three Things We Learned about a Standing Desk
- +Swap This One Item On Your Dinner Plate And You'll Instantly Burn Calories - And Poop More!
- +Whole Milk or Fat Free: Which One Should You Be Drinking?
- +Cut The Carb Crap: This Is What You Should Be Eating
The Belly Off Eating Plan, By Karlien Smit,
dietitian at Shelly Meltzer & Associates, SSISA (www.ssisa.com) has some tips on how to use the eating plan, daily allowances, measurements and more.