Plan meals and snacks in advance and make a list before you go shopping to ensure you have everything on hand.

To save food preparation time make use of instant oats or cereal sachets (e.g. Heartland organic oats), frozen or ready prepared vegetables/ salads, quick cooking rice, noodles or couscous. You may also need to cook in bulk when you have more time and freeze portions for later use. Keep a log of your food and fluid intake. This is an excellent self-monitoring tool and has been shown to be effective tool in helping to decrease body fat.

Download Week 2 Eating Plan