If you’ve entered the Men’s Health Belly Off Reader’s Challenge, powered by Coke Zero, then kudos to you, sir.

If not, click this: http://bellyoffchallenge.mh.co.za/

Okay, so now that that’s out of the way, this is how it’s going to work.

15 March

The full Belly Off programme begins, where we’ll upload diets and workouts for your 12-week programme

22 March

Upload your second pic

27 March

Belly Off Mailer with eating plan, workout plan and tips!

29 March

Upload your third pic

3 April

Belly Off Mailer with eating plan, workout plan and tips!

5 April

Upload your fourth pic

10 April

Belly Off Mailer with eating plan, workout plan and tips!

12 April

Upload your fifth pic

17 April

Belly Off Mailer with eating plan, workout plan and tips!

19 April

Upload your sixth pic

24 April

Belly Off Mailer with eating plan, workout plan and tips!

26 April

Upload your seventh pic

2 May

Belly Off Mailer with eating plan, workout plan and tips!

3 May

Upload your eighth pic

8 May

Belly Off Mailer with eating plan, workout plan and tips!

10 May

Upload your ninth pic

15 May

Belly Off Mailer with eating plan, workout plan and tips!

17 May

Upload your tenth pic

22 May

Belly Off Mailer with eating plan, workout plan and tips!

24 May

Upload your eleventh pic

29 May

Belly Off Mailer with eating plan, workout plan and tips!

31 May

Upload your FINAL pic

3 July

The Top Ten is announced and voting begins

31 July

Voting is closed

August

We shoot the finalists

October

The October issue is published where the winner is announced