Body Shop The Belly Off Reader's Challenge Timeline

The Belly Off Reader's Challenge Timeline

Are you ready to transform your life?

Mens Health

If you've entered the Men's Health Belly Off Reader's Challenge, powered by Coke Zero, then kudos to you, sir.

If not, click this: http://bellyoffchallenge.mh.co.za/

Okay, so now that that's out of the way, this is how it's going to work.

15 March

The full Belly Off programme begins, where we’ll upload diets and workouts for your 12-week programme

22 March

Upload your second pic

27 March

Belly Off Mailer with eating plan, workout plan and tips!

29 March

Upload your third pic

3 April

Belly Off Mailer with eating plan, workout plan and tips!

5 April

Upload your fourth pic

10 April

Belly Off Mailer with eating plan, workout plan and tips!

12 April

Upload your fifth pic

17 April

Belly Off Mailer with eating plan, workout plan and tips!

19 April

Upload your sixth pic

24 April

Belly Off Mailer with eating plan, workout plan and tips!

26 April

Upload your seventh pic

2 May

Belly Off Mailer with eating plan, workout plan and tips!

3 May

Upload your eighth pic

8 May

Belly Off Mailer with eating plan, workout plan and tips!

10 May

Upload your ninth pic

15 May

Belly Off Mailer with eating plan, workout plan and tips!

17 May

Upload your tenth pic

22 May

Belly Off Mailer with eating plan, workout plan and tips!

24 May

Upload your eleventh pic

29 May

Belly Off Mailer with eating plan, workout plan and tips!

31 May

Upload your FINAL pic

3 July

The Top Ten is announced and voting begins

31 July

Voting is closed

August

We shoot the finalists

October

The October issue is published where the winner is announced

Last updated: Thu, 2012-03-08 17:00

Comments

Anonymous's picture

im up for the challenge

mervan's picture

I cant change anything in my profile? Is it suppose to be like that when you log on?

Oswald Herman's picture

I'm winning this challenge!!!!!!!!

jacques erasmus's picture

have anyone received their week 1 training plan or eating plan yet if yes please can you tell me where I can get it because I cant download it from the MensHealth page yet

Anonymous's picture

Cant download training plan, getting 'You are not authorized to access this page'?

SkM's picture

What does this suppose to mean? " Perform one set of each exercise in the superset, followed by the second set of each exercise in the superset; repeat again if doing three set "

Does this mean we do the whole superset list in the form of a circuit with 3 rounds/sets ?

Werner's picture

I can't find my photo (profile) I uploaded for the Belly off challenge.There seem to be 36 pages.One page is not working..page 26.Not sure if it is on that specific page.Anyone help?

StevoGee's picture

I can't upload my second pic for the challenge. Is any one else having this problem?

SkM's picture

Where is the workout plan for week 2... are you MH guys being serious or you just pulling our legs? Haven't received not even 1 email from you guys... whats really is happening?

Thomas Traut's picture

I haven't even uploaded my first pic on the 22nd of March because I don't know where to go and do it. on the 29th I am supposed to upload my 3rd pic, but where do I do it. Please advise me where.

Shaun Laires's picture

Hi. I did not receive emails when I was supposed to, when I went to upload my pic for week 2, it already had the week 3 update available...is there a way I can update week 2 then week 3s pic? Will it make a difference if I just upload week 3 and miss week 2s pic? Will my entry still be valid?

Anonymous's picture

Hi i am up for the challenge!!!!!

Wahoopower's picture

I have read Men's Health since 2006, in this time the information I received helped my recovery
Mens fitness has become so important in a mans daily routine we have so many men in the USA. I recall Roman Empire fell mainly because everyone started to stopped working out. Which made the arm incapable of protecting the Empire. I found an article that connects to this excellent website. Here is the link.
http://www.mens-fitness-wpni.com/

TP's picture

Hi there

How do I join the "belly off club"? I have just joined gym and I am confident I am going to lose weight.

TP

CJ JOHNSON's picture

Yes that's a concern, Im on pic 4 and not 9 as it should by on 9 May, is this a problem, as my 12th week is only on 27 June, please advise

CJ JOHNSON's picture

I have uploaded 4 pics up to date, my final pic will therefore be due on 27 June and not 31 May, does this disqualify me for the challenge?

thank you

Bookmark It's picture

If you've entered the Men's Health Belly Off Reader's Challenge, powered by Coke Zero, then kudos to you, sir.
Bookmark It

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