The Belly Off Reader's Challenge Timeline
Are you ready to transform your life?
If you've entered the Men's Health Belly Off Reader's Challenge, powered by Coke Zero, then kudos to you, sir.
If not, click this: http://bellyoffchallenge.mh.co.za/
Okay, so now that that's out of the way, this is how it's going to work.
15 March
The full Belly Off programme begins, where we’ll upload diets and workouts for your 12-week programme
22 March
Upload your second pic
27 March
Belly Off Mailer with eating plan, workout plan and tips!
29 March
Upload your third pic
3 April
Belly Off Mailer with eating plan, workout plan and tips!
5 April
Upload your fourth pic
10 April
Belly Off Mailer with eating plan, workout plan and tips!
12 April
Upload your fifth pic
17 April
Belly Off Mailer with eating plan, workout plan and tips!
19 April
Upload your sixth pic
24 April
Belly Off Mailer with eating plan, workout plan and tips!
26 April
Upload your seventh pic
2 May
Belly Off Mailer with eating plan, workout plan and tips!
3 May
Upload your eighth pic
8 May
Belly Off Mailer with eating plan, workout plan and tips!
10 May
Upload your ninth pic
15 May
Belly Off Mailer with eating plan, workout plan and tips!
17 May
Upload your tenth pic
22 May
Belly Off Mailer with eating plan, workout plan and tips!
24 May
Upload your eleventh pic
29 May
Belly Off Mailer with eating plan, workout plan and tips!
31 May
Upload your FINAL pic
3 July
The Top Ten is announced and voting begins
31 July
Voting is closed
August
We shoot the finalists
October
The October issue is published where the winner is announced
Last updated: Thu, 2012-03-08 17:00

















im up for the challenge
I cant change anything in my profile? Is it suppose to be like that when you log on?
I'm winning this challenge!!!!!!!!
have anyone received their week 1 training plan or eating plan yet if yes please can you tell me where I can get it because I cant download it from the MensHealth page yet
Cant download training plan, getting 'You are not authorized to access this page'?
What does this suppose to mean? " Perform one set of each exercise in the superset, followed by the second set of each exercise in the superset; repeat again if doing three set "
Does this mean we do the whole superset list in the form of a circuit with 3 rounds/sets ?
I can't find my photo (profile) I uploaded for the Belly off challenge.There seem to be 36 pages.One page is not working..page 26.Not sure if it is on that specific page.Anyone help?
I can't upload my second pic for the challenge. Is any one else having this problem?
Where is the workout plan for week 2... are you MH guys being serious or you just pulling our legs? Haven't received not even 1 email from you guys... whats really is happening?
I haven't even uploaded my first pic on the 22nd of March because I don't know where to go and do it. on the 29th I am supposed to upload my 3rd pic, but where do I do it. Please advise me where.
Hi. I did not receive emails when I was supposed to, when I went to upload my pic for week 2, it already had the week 3 update available...is there a way I can update week 2 then week 3s pic? Will it make a difference if I just upload week 3 and miss week 2s pic? Will my entry still be valid?
Hi i am up for the challenge!!!!!
I have read Men's Health since 2006, in this time the information I received helped my recovery
Mens fitness has become so important in a mans daily routine we have so many men in the USA. I recall Roman Empire fell mainly because everyone started to stopped working out. Which made the arm incapable of protecting the Empire. I found an article that connects to this excellent website. Here is the link.
http://www.mens-fitness-wpni.com/
Hi there
How do I join the "belly off club"? I have just joined gym and I am confident I am going to lose weight.
TP
Yes that's a concern, Im on pic 4 and not 9 as it should by on 9 May, is this a problem, as my 12th week is only on 27 June, please advise
I have uploaded 4 pics up to date, my final pic will therefore be due on 27 June and not 31 May, does this disqualify me for the challenge?
thank you
If you've entered the Men's Health Belly Off Reader's Challenge, powered by Coke Zero, then kudos to you, sir.
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