Men's Health

Krien Kistnasami 
shed his belly and you can, too!

Radio DJ Julio Garcia beat 10 000 contestants for his job, but weight loss was a tougher battle

When he decided to get his body back, Maarten Coetsee stacked his weight loss arsenal with the best information he could get his hands on

After 280 550 of your votes and 1 038 entries, we’ve found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men.

After 280 550 of your votes and 1 038 entries, we’ve found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men. Here are the lessons they’ve learnt, use them to start your own comeback

After 280 550 of your votes and 1 038 entries, we’ve found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men. Here are the lessons they’ve learnt, use them to start your own comeback

After 280 550 of your votes and 1 038 entries, we’ve found the 10 Belly Off Challenge finalists. Alex Diana didn't win the competition, but then he did also lose 17kgs, so...

Belly Off Finalist, Dirk Coetzee, lost 13kg in 1 weeks. These are his weight-loss tips

The 2012 Belly Off Champ's training tips