Belly Off Eating Plan: Week Ten
In cooler weather, one is often tempted to replace a glass of water with something more satisfying…
a cup of decadent hot chocolate or gourmet coffee. But beware of the extra hidden calories in these drinks. The addition of milk, cream or sugar/honey to coffee and tea increases the energy density of these beverages.
Lower calorie options include herbal teas, clear soups, skinny cappuccinos/ latté’s or sugar free, low fat hot chocolate. Add a slice of lemon or ginger to your herbal tea for a delicious immune-boosting drink.
Download Week 10 Eating Plan
Last updated: Mon, 2012-05-21 17:18