Belly Off Club: Jairus Thomas
This guy dropped 11kg! in 12 weeks. These are his tips...
After 280 550 of your votes and 1 038 entries, we found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men. These are the lessons Jairus Thomas learnt, use them to start your own comeback
BELLY OFF FINALIST
Jairus Thomas
22, Amanzimtoti, Honours student
BEFORE: 93kg
AFTER: 82kg
WAIST BEFORE: 94cm
WAIST AFTER: 81cm
Belly Off Rule: Doing too much can be worse than doing nothing
“Overtraining is as unproductive as not training at all and could potentially lead to your body reaching a stage where your muscles are being broken down and not given enough time to heal to become stronger (so you lose muscle mass). Change up your exercise routine regularly as this will keep your muscles guessing and prevent you from reaching a premature plateau. Also, when performing weight training exercises ensure that you perform the exercise with correct form. This will prevent injury and increase the effectiveness of each rep, resulting in the best muscle development.”
Belly Off FACT
“Anything is possible with the three Ds.”
“Dedication, determination and dumbbells.”
FAVOURITE EXERCISE
The dead lift. “When performed correctly, this exercise simultaneously targets every muscle in your body and ignites your core.”
Last updated: Tue, 2013-01-15 08:55

















I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful elektronik sigara
Thank you for sharing this information. I will subscribe to your next posts acil kurye
Great weight-loss tips. I am a newbie and your success is very much an inspiration for me. text the romance back michael fiore
Finally, i found an issue that I am passionate about. I have looked for information of this caliber for the last five hours. text your ex back
Thanks for taking the time to discuss about this, Now I feel more strongly about it and love learning more on this topic. harlem shake your website
Great post! resources like this article are incredibly helpful. You may have not intended to do so, but I think you have managed to express the state of mind that a lot of people are in. capture his heart and make him love you forever
This article is very nice, I admire the valuable information you offer in your articles and I am quite sure they will learn lots of new stuff here capture his heart claire casey
Resources like the one you mentioned here will be very useful to me!definitely will look forward for additional updates.Great Job,Stay the best. capture his heart
This is a smart blog and I'd really like to write some articles for your blog in exchange for a link back to mine. text your ex back
I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful
evim şahane-evim şahane-evim şahane-evim şahane-mobilya modelleri-evim şahane-fragman izle-islami rüya tabirleri-dekorasyon
I really like your blog, I thought it was going to be some boring old post, but Finally i found an issue that I am passionate about. destroy the distance
A very good and informative article and has lots of advantage. I am quite sure the visitors will learn lots of new stuff here than anybody else! best man speeches
I love every publish within this blog. A real nice work has been doing.
greenavis electronic cigs
Very informative and impressive, keep sharing such valuable information. Resources like this will be very useful to my family,. Great, just great! queens-hotel-karlsruhe
Thanks a lot for your time to discuss this, I feel comfortable about it. I won't think three time to endorse your blog post to anybody who wants and needs support about this topic. tattoo blog
You have so much much passion about this topic. You also know how to make people interested, I simply wanted to say thanks to you for those wonderful tips. Baju Bola
This is a valuable news, thanks for sharing this informative information. This post contains very useful resource for my presentation which help me a lot. Perfect Money
This is a smart thought, I mean it. I simply wanted to write down a quick word in order to say and hints you are showing on this site. Marketlance
This is the perfect blog, Thanks for the great information. It's always so sweet to read and search your blog. Travel Haji Umroh
I admire the great and valuable information you offer and write in your articles. Power tools reviews
I think this great article would be a good asset for this blog. If you don't mind, I'd really like to write some articles for your blog in exchange for a link back to mine. article
Thanks for this unusual and marvelous posting! I really enjoyed reading it, no doubt you are a great writer. pemutih wajah
Thanks for the admin for taking her time to discuss, Now I feel more interested to learn and making discussion about this topic. sepatu kulit
My spouse and I absolutely love your essential article and objective review, I find almost all of your posts was useful.
kambing akikah
I was very excited and encouraged to find this amazing website. Many thanks for this special read. James Dunn
Please keep on posting such quality articles and I will really appreciate it because this is a rare thing to find these days. Samantha Jones
I must admit that this is absolutely one of the best insight. Great information with depth writing skills. text your wife into bed
This blog was make my day, absolutely useful and fantastic with more advanced writing skills!
Unique Gift Ideas
Thanks for this, I really enjoyed reading it, and I believe someday you will be a great author. Cosplay and Halloween costumes
I am so glad to find this post. This is the type of manual that needs to be given. New Fashion Style
The post you have made is still among the leading topics of our time. You're very smart writer. Social and Law blogs
A great post. Your article affects many urgent challenges of our minds. We can not be uninvolved to these challenges. Your post gives the light in which we may watch our real life. I really enjoyed simply reading.
http://www.delonamoda.ru/
Hi. I visited your website the very first time and merely been your fan. Keep posting as I’m gonna arrived at see clearly everyday ! Thanks.
snoring
Fantastic article, this is so well explained that even my kids could follow it, thanks and keep up the great work!
ads dating.
This will prevent injury and increase the effectiveness of each rep, resulting in the best muscle development.”
Regards,
Buy Bosch Power Tools
Hello There. I found your blog using msn. This is a very well written article. I'll make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will certainly return. Semenax
Thanks for this, I really enjoyed reading it, and I believe someday you will be a great author.
Web Design Vancouver
Actual Dump || Actual Cram || Actual Material || Prep Questions || Certs Collection || Tests Collection || Cram Collection || Papers Collection || Mock Collection || Questions Collection || Exam Questions
Lloyd Irvin
“Overtraining is as unproductive as not training at all and could potentially lead to your body reaching a stage where your muscles are being broken down and not given enough time to heal to become stronger (so you lose muscle mass).
After 280 550 of your votes and 1 038 entries, we found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men. These are the lessons Jairus Thomas learnt, use them to start your own comeback
1Z0-899 || 000-186 || 000-189 || 000-195 || 000-559 || 000-598 || 000-821 || 000-G40 || 000-M605 || 000-M608
000-590 || HP2-E46 || HP0-D13 || 650-395 || HP2-H23 || 000-781 || 1Z0-821 || 1Z0-206 || 9L0-517 || 1Z0-899
A chance to see your post, your post let me know a lot of things, this post is really good.
remote ddos protection
Finally I find a post with pleasant insight. Great Job, I am always searching online for articles that can help me like this one. Looking forward to another great tips in this blog military knives
I like the way you present information on this website. Will visit here to look forward more. Wonderful blog and amazing design and style. I am always searching online for articles that can help me and this is one of them at home keratin treatment
noaddiction
I was working and suddenly I visits your site frequently and recommended it to me to read also. The writing style is superior and the content is relevant. Thanks for the insight
you provide the readers!
I will post a link to this page on my blog. I am sure my visitors will find that very useful www.lånapengars.se
You should having able to write down some really wonderful tips and this web page has a wide variety of pieces and written in awesome style worthkitchen.com
Agradecimientos
After 280 550 of your votes and 1 038 entries, we found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men.
A friend told me about this website, I like the Wonderful blog and amazing design. Your valuable key points implies much a person like me wedding rings
This site is fantastic..This is actually what i was looking for..!
products for wholesale
Post new comment