Recent Belly Off Club

Belly Off Club: Krien Kistnasami

Krien Kistnasami 
shed his belly and you can, too!

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Belly Off Club: Julio Garcia

Radio DJ Julio Garcia beat 10 000 contestants for his job, but weight loss was a tougher battle

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Belly Off Club: Maarten Coetsee

When he decided to get his body back, Maarten Coetsee stacked his weight loss arsenal with the best information he could get his hands on

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What If Animals Ate Fast Food?

Hilarious animated short and plenty of food for thought, too.

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Belly Off Club: Tankiso Motsohi and Joe Geldenhuys

After 280 550 of your votes and 1 038 entries, we’ve found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men.

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Belly Off Club: Yazeed Jainodien

After 280 550 of your votes and 1 038 entries, we’ve found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men. Here are the lessons they’ve learnt, use them to start your own comeback

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Belly Off Club: Ashraf Allie

After 280 550 of your votes and 1 038 entries, we’ve found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men. Here are the lessons they’ve learnt, use them to start your own comeback

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Belly Off Club: Alex Diana

After 280 550 of your votes and 1 038 entries, we’ve found the 10 Belly Off Challenge finalists. Alex Diana didn't win the competition, but then he did also lose 17kgs, so...

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Belly Off Club: Dirk Coetzee

Belly Off Finalist, Dirk Coetzee, lost 13kg in 1 weeks. These are his weight-loss tips

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Belly Off Club: Willem Van Der Gryp

The 2012 Belly Off Champ's training tips

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This just in

Gym Bag Essentials

Prefer to sweat in the company of others? No problem.

Make Perfect Pasta

Most people screw it up. Let us chef-school you

How To Iron Pants Fast

Overcome your incompetence at the ironing board and save cash

Pimp Your Mac ’n Cheese

If you’re still eating the pre-made heat-and-eat stuff, try this version from award-winning cookbook author Sally Schneider’s A New Way to Cook. It’s – dare we say? – better than mom’s.

Weight Loss And Age

Motivation For Weight Loss Differs Between Young And Older Adults

Video

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