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    • HOW TO EAT LESS SUGAR

    Lose weight and satisfy your sweet tooth More

    1 | 2 | 3

    The latest on weight-loss

    How to eat less sugar
    Lose weight and satisfy your sweet tooth.

    12 weight-loss-myths
    Everyone’s an exercise weight loss expert. Cut through the noise and use our concise guide to make real gains.

    Build a better burger
    4 creations, 4 unique benefits and a world of untapped flavour.

    Make every second count
    Blast the boredom of cardio and raise your fitness level with this heart-helping workout.

    EAT LEAN EAT WELL

    How to eat less sugar
    Lose weight and satisfy your sweet tooth

    Build a better burger
    4 creations, 4 unique benefits and a world of untapped flavour

    Think before you drink
    Kicking your liquid-sugar habit may be the easiest way to lose your gut

    View all

    NEW MAN CHALLENGE

    12 weight-loss-myths
    Everyone’s an exercise weight loss expert. Cut through the noise and use our concise guide to make real gains

    Build a better burger
    4 creations, 4 unique benefits and a world of untapped flavour

    Make every second count
    Blast the boredom of cardio and raise your fitness level with this heart-helping workout

    View all

    BELLY OFF CLUB!

    Positive shape of mind
    A story about the Mr South Africa competition sparked a major change in Steven's life

    Constructing a new body
    Ruan dropped the sweets and picked up gym.

    THE BELLY OFF CLUB
    Ordinary guys who shed the kilos and achieved extraordinary results

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    GET BACK IN SHAPE

    12 weight-loss-myths
    Everyone’s an exercise weight loss expert. Cut through the noise and use our concise guide to make real gains

    Make every second count
    Blast the boredom of cardio and raise your fitness level with this heart-helping workout

    Train your brain
    Don’t let your mind make you quit

    View all

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    POLL

    District 9 and Invictus got stuffed at the Oscars. What other great films were robbed of the Best Picture Oscar over the years?

    Citizen Kane (lost to How Green Was My Valley in 1941)

    Dr Strangelove (lost to My Fair Lady in 1964)

    2001: A Space Odyssey (wasn't even nominated, and lost to Oliver! in 1968)

    Star Wars (lost to Annie Hall in 1977)

    Apocalypse Now (lost to Kramer vs Kramer in 1979)

    Raging Bull (lost to Ordinary People in 1980)

    Raiders of the Lost Ark (lost to Chariots of Fire in 1981)

    ET (lost to Ghandi in 1982)

    Saving Private Ryan (lost to Shakespeare In Love in 1998)

    The Gangs of New York (lost to Chicago in 2002)

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    arthurjonesSA
    @AmandaSevasti Great post. Wish more people were as accepting as you are (and fewer crazy commenters). More

    CapeJason
    @YourLunchRun Definitely the Nike for moi. Make it so. More