Weight Loss

Monday, April 27th
  • Lighten Up

    A dose of bright 
sunlight could help you stay slim, suggests a new study.

  • Why Frowns are Fattening

    Don’t worry, be happy or you could end up making wrong diet decisions that could turn your frowning into weight gain.

  • The Truth About Diets

    Some slimdown plans shrink your belly; others will simply thin out your wallet. Start by filling up on the latest research. 

  • Your Nutrition Week with Weigh-Less

    With Nutrition Week underway the Weigh-Less Organisation is here to help you control your weight with portion control and these five useful tips.

  • Fat-Free Facts

    Here are three fat-free facts you have to know.

  • Saying No to Food Can be Chemically Tough

    Because of how chemical reactions inside our brains differ, overweight people may feel it’s more difficult to say no to food than their lean

  • It’s Not The Diet. It’s The Dedication That Counts

    Low fat versus Banting? It doesn’t really matter, according to a new study.

  • The Truth About Fat Kids

    Obesity has spread to throughout the youth of our country and is slowing us all down. So why are children falling victim to obesity and the overweight epidemic?

  • LATEST VIDEOS

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    Grappler Fitness
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  • 5 Logical Reasons To Buy The May Issue