Popular Muscle Plans / Build Muscle

Body Shop Fitness : Muscle Plans / Build Muscle

Download The Old School Workout

There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget.

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Body Shop Fitness : Muscle Plans / Build Muscle

Download The Summer Fit Workout

Get summer-fit in just 30 days...

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Body Shop Fitness : Muscle Plans / Build Muscle

The 2-in-1 Workout

Build Strength and Shed Flab with This Two-In-One Workout

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Body Shop Fitness : Muscle Plans / Build Muscle

Build a Bok Body

How do Springbok rugby players build and maintain their specialist physiques? Like this...

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Body Shop Fitness : Muscle Plans / Build Muscle

Download The Fat Burner Workout

This programme uses the latest training techniques to torch belly fat.

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Body Shop Fitness : Muscle Plans / Build Muscle

Mixed Martial Arts

Slugging its way out of underground fight clubs and into mainstream South African sport. Does MMA deserve its bad-boy reputation, or can it help you become fighting fit?

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Body Shop Fitness : Muscle Plans / Build Muscle

Fast Twitch Muscle

When it comes to building a better body, every guy is looking for an edge.

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Body Shop Fitness : Muscle Plans / Build Muscle

The Best Exercises For Big Muscles

Want a bigger body? It really isn’t any more complicated than this...

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Body Shop Fitness : Muscle Plans / Build Muscle

ISOMETRIC SCAPULAR
RETRACTION

Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of men can’t pass this test the first time they come to my gym,” says strength and conditioning specialist Joe Dowdell.

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