Recent Muscle Plans / Build Muscle

CrossFit Games Africa Regionals 2012

The Reebok 2012 CrossFit Games' search for the fittest on earth.

At this unique sporting event, the workouts change every year, with the details kept secret until right before each event, to create a complete test of athletes' agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength and cardiovascular endurance.

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The Art Of Spinal-Defence

Learn the secrets that helped Brazilian jiu jitsu master Rener Gracie overcome a debilitating back injury and return better than ever

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Mixed Martial Arts

Slugging its way out of underground fight clubs and into mainstream South African sport. Does MMA deserve its bad-boy reputation, or can it help you become fighting fit?

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Avoid These Muscle Mistakes

Developing Strength is easy when you first start hitting the gym.

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The 2-in-1 Workout

Build Strength and Shed Flab with This Two-In-One Workout

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Training Tips From a Cover Guy

Besides playing in the national touch rugby league, Hammond runs, cycles and rows to keep in shape.

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Fast Twitch Muscle

When it comes to building a better body, every guy is looking for an edge.

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Drill Your Core

Sure, you could prep for a shirtless beach debut by working your upper back and core, but that may not burn the flab in front of those muscles.

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Build A Better Back

The test

ISOMETRIC SCAPULAR
RETRACTION

Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of men can’t pass this test the first time they come to my gym,” says strength and conditioning specialist Joe Dowdell.

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ELEVATE YOUR DEAD LIFT

Step into a trap. A trap bar, that is.

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This just in

The Secret To Boosting Your Perfomance

Caffeine can enhance exercise performance, but timing may be critical.

5 Reasons To Fight With Flower Power

Are fresh flowers acceptable masculine household accessories?

Do Condoms Really Lessen Men's Sexual Pleasure?

Men participating in this study self reported on their level of satisfaction when using condoms throughout vaginal intercourse with a partner.

Belly Off Eating Plan: Week Nine

Your pre-training meal or snack will be influenced by logistics.

Is Gluten Making Us Fat?

Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of  potentially disastrous trap.

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