Recent Weight Loss

Belly Off Club: Yazeed Jainodien

After 280 550 of your votes and 1 038 entries, we’ve found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men. Here are the lessons they’ve learnt, use them to start your own comeback

(80) comments - More »

Belly Off Club: Ashraf Allie

After 280 550 of your votes and 1 038 entries, we’ve found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men. Here are the lessons they’ve learnt, use them to start your own comeback

(1) comments - More »

Belly Off Club: Alex Diana

After 280 550 of your votes and 1 038 entries, we’ve found the 10 Belly Off Challenge finalists. Alex Diana didn't win the competition, but then he did also lose 17kgs, so...

(1) comments - More »

Belly Off Club: Dirk Coetzee

Belly Off Finalist, Dirk Coetzee, lost 13kg in 1 weeks. These are his weight-loss tips

(1) comments - More »

Belly Off Club: Willem Van Der Gryp

The 2012 Belly Off Champ's training tips

(2) comments - More »

Belly Off Club: Janes Marks

After 280 550 of your votes and 1 038 entries, we’ve found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men. Here are the lessons they’ve learnt, use them to start your own comeback.

(70) comments - More »

6 Simple Ways To Eat Less

It’s not easy being green, but it can be easy to be lean. Here’s how.

(2) comments - More »

Belly Off Club: Jairus Thomas

After 280 550 of your votes and 1 038 entries, we found the 10 finalists from the Belly Off Challenge. Together they lost 169kg and 179cm in their quest to become better men. These are the lessons Jairus Thomas learnt, use them to start your own comeback

(71) comments - More »

Feel The Burn

Don’t let “lose my spare tyre” find its way onto your list of failed resolutions this year.

More »

Matthew McConaughey's Extreme Weightloss

You'd be in good company if you thought that Matthew McConaughey is looking a lot like Tom Hanks at the end of Philadelphia lately...

(19) comments - More »

This just in

Choose Seasonings Over Salt

Cut salt intake by adding herbs and spices to your food instead

Walk to Reduce Cataract Risk

Do some cardio for your eyes

Why Paleo is Best

More benefits of paleo-type diet revealed

Video

Win Weekly

Win 1 of 14 Boss Bottled Sport fragrances valued at R860 each!
Win 1 of 5 Skagen Gents Titanium Mesh Analogue Watches valued at R2 299 each!
Win 1 of 2 copies of Remember Me plus a PS3 bundle valued at R5 000!
Win 1 Canon EOS M DSLR valued at R8 000!