Mens Health

People want to get more of their nutrients from the foods and beverages they consume rather than from supplements.

Your pantry might be nearly empty and your fridge devoid of condiments, but if there’s a head of garlic in the house, you’re still ready to make dinner.

In a Japanese study, people who ate citrus fruit nearly every day had a lower risk of cardiovascular disease than those who almost never ate any.

In an age of microwave meals, few foods feel more primal and effortless than meat on a stick. Skewer some protein and throw it on the braai and you’ve created a prompt summer meal. But give kebabs a bit more attention – a home-made marinade, some well-chosen add-ons, a sauce alongside – and you can create the best kebabs on the block. You have a smorgasbord of options to explore here: stick to the classics by marinating lamb in yoghurt with Indian spices and pairing it with a classic combo of courgette, peppers and onion.