Recent Fitness

CrossFit Games Africa Regionals 2012

The Reebok 2012 CrossFit Games' search for the fittest on earth.

At this unique sporting event, the workouts change every year, with the details kept secret until right before each event, to create a complete test of athletes' agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength and cardiovascular endurance.

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5 Ways To Get Cover Guy Abs

The top five tips for washboard abs

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The Art Of Spinal-Defence

Learn the secrets that helped Brazilian jiu jitsu master Rener Gracie overcome a debilitating back injury and return better than ever

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Can Bone Structure Make A Sprinter?

A group of Penn State researchers report that foot and ankle structure may make the difference between winning or losing as a sprinter.

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Mixed Martial Arts

Slugging its way out of underground fight clubs and into mainstream South African sport. Does MMA deserve its bad-boy reputation, or can it help you become fighting fit?

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Avoid These Muscle Mistakes

Developing Strength is easy when you first start hitting the gym.

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The Secret To Boosting Your Perfomance

Caffeine can enhance exercise performance, but timing may be critical.

5 Reasons To Fight With Flower Power

Are fresh flowers acceptable masculine household accessories?

Do Condoms Really Lessen Men's Sexual Pleasure?

Men participating in this study self reported on their level of satisfaction when using condoms throughout vaginal intercourse with a partner.

Belly Off Eating Plan: Week Nine

Your pre-training meal or snack will be influenced by logistics.

Is Gluten Making Us Fat?

Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of  potentially disastrous trap.

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