The general man’s man and Olympic gold medalist swimmer, Cameron van der Burgh, knows what it takes to look and feel good. The Head & Shoulders ambassador is also known to lead a life uninhibited and filled with natural confidence.

“Whether I’m competing with the world watching, training in the pool or at home relaxing with my family, my daily grooming routine is an important part of maintaining the confidence I need to succeed in the competitive world of swimming,” explains van der Burgh.

Here are his five tips on grooming to look and feel as good as him:

1. The Basics:
The fact of the matter is one’s grooming routine shouldn’t get in the way of an action-packed daily schedule. That’s why I stick to the basics in the morning of brushing and flossing my teeth.

2. Sun Savvy:
Sun screen is another important part of my morning routine – I apply it every day whether I plan on being in the pool or out.

3. Face-Off:
I truly believe that less is more when it comes to my skin, which is why I make use of a cleanser that washes away any excess chlorine, as well as a basic moisturiser to sooth the harsh effects of swimming pool chemicals.

4. Scrubbing Up Well:
My skin tends to take a beating in the pool, which is why an exfoliator only forms part of my routine once a week.

5. Hair Affair:
Our hair is one of our most defining features making a significant contribution to our overall appearance. For this reason I wash my hair everyday paying particular attention to the health of my scalp. With this in mind you’ll always find my limited edition Head & Shoulders shampoo and conditioner in my gym bag, because having visibly flake free hair and a healthy scalp gives me the confidence I need to stay ahead of the game.

Cameron feels confident to take on each day and the challenges it presents thanks to Head & Shoulders wide range of shampoos and conditioners. Head & Shoulders have been at the leading front of scalp care and hair science for over 50 years. Popular for it’s dandruff efficacy they also offer distinct scalp and hair care benefits that includes relief from itchiness, dryness and irritation. It removes 100% of visible flakes and produces healthy hair filling you with confidence. Get your hands on some now!

“Maintaining a healthy scalp and hair is about more than just washing your hair. It’s a holistic routine that can help you to relax you while you stimulate your scalp with a calming head massage. There’s a lot to be said for having visibly flake free hair and a healthy scalp. It gives me the confidence I need to lead from the front,” adds Cameron.

Think it’s time for a new fresh look? Check out The Best Haircuts For Men or Take Care of what you already have.