Put the “Oh!” 
in Yoga.

You love crazy, contorted sex positions.

Now take those pretzel moves to the mat: yoga may boost your satisfaction in the sack, a Malaysian study suggests. When men did a stretching and breathing routine three times a week, their sexual fulfillment increased.

How does it work?
“This type of exercise remaps your brain’s perception of your body – you move the way you’re designed to,” says researcher Dr Roohallah Bay. That, in turn, may raise your confidence during sex.

Here’s the Best Yoga For Men. Or if you’d rather partner up, try Couple Yoga (video!).

Try this!
Work your lungs while you limber up: exhale as you begin a pose, hold the pose until your muscles relax and then release the pose and inhale.