May 2012

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More details on how to subscribe to Men's Health for 12 issues.

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Get 12 issues of Men's Health for R476 and the Mens Health Belly Off Book valued at R179

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Your Best Body Ever!

See results in just 3 weeks

How Tough Are You?

Test yourself using our 25-page adventure guide

The Best Outdoor Gear

Win it all!

The Art of Seduction

Try this tonight!

This just in

The Secret To Boosting Your Perfomance

Caffeine can enhance exercise performance, but timing may be critical.

5 Reasons To Fight With Flower Power

Are fresh flowers acceptable masculine household accessories?

Do Condoms Really Lessen Men's Sexual Pleasure?

Men participating in this study self reported on their level of satisfaction when using condoms throughout vaginal intercourse with a partner.

Belly Off Eating Plan: Week Nine

Your pre-training meal or snack will be influenced by logistics.

Is Gluten Making Us Fat?

Wholegrain pasta. Healthy, right? Maybe. But more and more people believe these foods are parts of  potentially disastrous trap.

Video