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STARTERS, SOUPS, SALADS

Souper-Man
Instead of loose change, give a homeless man something to warm his soul and fill his stomach

Stack your lunch pack
Lunch, like revenge, is best served cold. Damian Clarkson, caterer to the great and good, has five sandwiches to turbocharge your Tupperware.

Oysters
As decadent as caviar, it’s what the average guy eats to be rich for a day.

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MUSCLE FOOD

Use this for workout fuel
Tired of making protein shakes after your workout? Eat some eggs. Or try this tasty sandwich

Have this for breakfast
Prepare yourself for crunch time with this homemade granola

Strong start pita
Stuff these pita pockets and you'll fill out your shirt sleeves

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MAIN COURSES

Chicken Cacciatore
Impress your woman and treat yourself with this warm, hearty and healthy dish.

Hearty Filet Mignon
The ultimate guy dinner: big flavour, loads of protein, very little fat

The fix for stubborn fat
Your four-point plan to lose weight without going hungry

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DESSERTS & DRINKS

Make your own sorbet
Keep you r cool with this simple, healthy and seasonal recipe that only uses a single saucepan

Drink to your health
8 cocktails with the power to heal.

Smoothie myths
Smoothies are the modern-day milkshake – but watch out for the silly claims.

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