Recent Muscle Fuel

Body Shop Nutrition : Muscle Fuel

5 Steps To Perfect Steak

Raise the steaks

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Body Shop Nutrition : Muscle Fuel

Braai A Better Burger

Here's your 4-step formula to braaing better burgers

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Body Shop Nutrition : Muscle Fuel

5 Ways To Eat 2 Chickens A Day

For the April issue of Men’s Health, we asked the finest chefs to create full-day menus using two whole chickens, providing a colossal 330g of protein a day. Here, we present a selection of their dishes. To find out how to complete the menus and polish off two birds between dawn and dusk, grab the April issue

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Body Shop Nutrition : Muscle Fuel

Your Protein Shake Breakdown

Drinking a protein-powder shake is a convenient way to meet your muscle-building needs.

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Body Shop Nutrition : Muscle Fuel

The Secret To Juicy Chicken

The dilemma... My chicken isn't juicy

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Body Shop Nutrition : Muscle Fuel

Add Protein To Your Salads

Following a diet that’s moderately high in protein may help you keep weight off, a 2010 New England Journal of Medicine study found.

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Body Shop Nutrition : Muscle Fuel

Super Steak Tips

Follow these pirnicples and you’ll create the best slab of beef you’ve had outside of the steakhouse.

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Body Shop Nutrition : Muscle Fuel

Mushroom and Chedder Strata

Healthy eating just got tastier...

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Body Shop Nutrition : Muscle Fuel

VEAL SCALOPPINE WITH PROSCIUTTO AND SAGE

Because sometimes you need a taster while the coals get going...

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Body Shop Nutrition : Muscle Fuel

THICK-CUT SIRLOIN STEAKS WITH BACON–BLUE CHEESE BUTTER

Your Braai Day steak recipe, sorted

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