Scientists agree that human tongues can sense sweet, salty, sour, bitter, and umami tastes.
Expectation and sensory cues help explain why beverage consumption could lead to weight gain
Fried foods may not be bad for the heart - if they are cooked In healthy oils
The key? A kick of tequila, fresh fruit and white wine. The result isn’t as heavy as a jug of red and won’t stain your lips during your braai.
Scientists at Wake Forest University in North Carolina have discovered that simply eating one beetroot a day can help fight Alzheimer’s.
It's time you graduated from potato peeler to master chef
While holiday treats are especially tempting, overeating is a year-round public health problem contributing to the expanding obesity epidemic and its related health consequences.
Supper: Spicy steak and baked potato
The test
Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of...
Strawberry-balsamic-basil The vinegar punches up the flavour without adding fat, while the strawberries add all the vitamin C you need. • 450g...
Lap it up.
