Body Shop BUTTERFLIED BBQ CHICKEN
BUTTERFLIED BBQ CHICKEN
Why did the chicken cross the road? Because it wanted to get turned into this...
The boldest bird you'll eat this braai day
What you’ll need
¼ cup good quality salt
¼ cup (packed) dark-brown sugar
¼ cup paprika
3 tbsp freshly ground pepper
1 tbsp garlic powder
1 tbsp onion powder
1 tsp cayenne
1 tsp mustard powder
½ tsp celery leaves, finely chopped
1 whole chicken (1.5 to 2kg), giblets removed, butterflied (see Skill 5)
How to do it
1 Preheat the oven to 180°C. In a medium bowl, combine the salt, brown sugar, and spices. Brush the chicken with olive oil and season it with 2 tbsp of the rub.
2 Heat a cast-iron frying pan on medium high. Add the chicken (breast side down) and sear it until golden brown, about 3 minutes. Then turn it over, place another heavy ovenproof pan directly on the bird, and cook that side until golden, 3 to 5 minutes more.
3 Transfer the pans and chicken to the oven; roast about 15 minutes. Remove the pan you used to weigh down the chicken, flip the chicken (so it’s breast side down), and roast until the internal temp reads 70°C. Let rest 5 minutes before carving.
Makes 4 servings
Last updated: Fri, 2012-09-21 11:47
I cooked it and it's very delicious, I recommend this recipe. It's perfect for a romantic dinner with your girlfriend/wife. It's something like the brazilian agora pula, it's awesome, really.
That looks veeery tasty! I wanna try it! I like everything that contains chicken! I hope you'll post more recipes like this one on your website.
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