The latest on nutrition

CHILLED OUT CHOW

Rice and Easy
Cook this tasty, affordable paella powerhouse and bid farewell to flagging energy levels

Crispy Parmesan Chicken
With a recipe this easy (and a result so tasty), you’ll never have to go out for chicken again

Spice Grills
Your grill can kill--unless you prep your food the right way.

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RECIPES FOR GUYS

Chicken Cacciatore
Impress your woman and treat yourself with this warm, hearty and healthy dish.

Souper-Man
Instead of loose change, give a homeless man something to warm his soul and fill his stomach

Make a Man Salad
A step-by-step guide to making a more substantial salad, perfect for the slightly colder winter months.

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BEST FOODS FOR MEN

Slumber Pantry
Turn the tables with these 24 foods to help you rest easy

The Truth About Fibre
Of course fibre is good for you. But the kind you're eating - and how much is necessary - may surprise you

The Good Foods Budget
Can you eat cheaply while still eating healthily? We’ve found a way to fill your stomach with good food, without emptying your bank account

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