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  • Downloads

    Our online library includes popular magazine sections compiled as printable and screen-friendly ebooks (.PDF format), and video files for your iPod and cellphone.

    VIDEO DOWNLOADS INSTRUCTIONS: Browse to the file you want. Right-click on the download link and choose Save Target or Save Link As to save the file to your PC. Then synch this file through iTunes or Bluetooth it to your phone.

    More Muscle, No Waiting

    With this hassle-free workout, you’ll sculpt your body faster than ever

    Download now

    More Muscle, No Waiting

    With this hassle-free workout, you’ll sculpt your body faster than ever
    Download now

    Your Strong and Lean Plan

    Reach your physical prime using a blend of unique exercises
    Download now

    ADVERTORIAL - Vital Veg Chart

    This table is meant as a guide. Consult your physician if using chronic medication or with hypersensitivity to nutritional supplements.
    Download now

    ADVERTORIAL - Vital Nutritional Chart

    This table is meant as a guide. Consult your physician if using chronic medication or with hypersensitivity to nutritional supplements.
    Download now

    ADVERTORIAL - Vital Ailment Chart

    This table is meant as a guide. Consult your physician if using chronic medication, pregnant, breast-feeding, or with hypersensitivity to nutritional supplements.
    Download now

    Train Like a Springbok

    Discover the performance requirements the Boks must meet and employ their workout routines to achieve the fitness of a World Champion..
    Download now

    Build your beach-ready body!

    The best way to blast your body into beach-ready bliss? Do a full-body, core-blasting workout!
    Download now

    5. Touch the sky with these lower-body workouts

    Leapfrog your competition with a four-pack of exercises.
    Download now
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    What do you think crosses the line into stalker territory? She...

    Asks your friends for details about what you like, your favourite food etc

    Checks your Facebook page often

    Drives past your house to see if you’re home

    Pitches up at your local haunt

    Phones you continuously

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