GUY WISDOM

18 Universal Rules a Man Should Live By
The unofficial code of conduct every guy should subscribe to

Winning Tactics: the Downswing
You can have a perfect grip, start properly, back from the ball, and reach the top in faultless position, only to ruin it all with a bad downswing.

Kicking Back
Sport is littered with players who didn’t prepare for life after the floodlights. Pro soccer player Ryan Botha tells us how he plans to avoid the scrap heap – and how you can, too.

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SEX

8 Sex Moves Guaranteed to Blow Her Mind
Sizzling tactics that promise to make your partner purr with pleasure

A Nose for Love
Sure, she likes how you look and what you say. But how you smell seals the deal

The Perfect Catch
Think you’ve found the one? Put her under the men’s health relationship microscope to find out for sure, and save your heart and your bank account from being emptied

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WEIGHT-LOSS

Control Your Portions
Eyeballing portion sizes is tricky, but you have the best measurement tools at your fingertips.

Skip To Victory
Torch fat, bulk up and improve your sporting performance with these six variations on the boxer’s favourite

Belly-off Blueprint
Obliterate body fat in record time

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WEALTH

4 Money Mistakes That Are Making You Poor
Half the game in finance is not stuffing up. Make that your Number One Goal and maybe then you can start to think about greater wealth

5 Smart Money Moves
Unless you're hugely lucky, wealth is something you'll need to work at but there's no reason why rich guys should have a monopoly.

Income For Life - Guaranteed!
These simple strategies will ensure you’ll make money, no matter what happens to your job

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DOWNTIME

Breathe Like a Fish
Pack your mask and fins, Sodwana Bay is to diving what J-Bay is to surfing

Adventure Camping
How to choose the best spot for your tent

Keeping It Reel
Location, facilities, activities – when it comes to a guys’ weekend, it’s all about the right mix

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FITNESS

Sultan of Swing
Playing good golf requires a lot more than flashy clubs and smooth cart-driving skills

Ten of the Best
Here’s your starter guide to run your best 10km

Custom-made Muscle
Modify any exercise to suit your fitness level with these simple adjustments

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HEALTH

Service the Pain
Beat tennis elbow with our pain prevention guide

Strain Or Tear?
Correct diagnosis could be the difference between a swift return and the end of your sporting career

Pin Down Your Pain
We found the top 5 ways acupuncture can fix you up

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FOOD

Rice and Easy
Cook this tasty, affordable paella powerhouse and bid farewell to flagging energy levels

Slumber Pantry
Turn the tables with these 24 foods to help you rest easy

Crispy Parmesan Chicken
With a recipe this easy (and a result so tasty), you’ll never have to go out for chicken again

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STYLE

Lip Service
Kiss dry lips goodbye in three easy steps

Milan Menswear Collections 2010
Italy's fashion capital kicks off the season's menswear trends... and our man in Milan is there to check out the action.

Milan Menswear Collections 2010: Part 2
More from Men’s Health Fashion Director Neil Doveton, who’s reporting from the runways of the Spring/Summer Collections at Milan Fashion Week.

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