By MH Staff - Posted on 10th April 2014
Use perfect technique to nail the classic MMA takedown
1 Punch Drunk
Prime your opponent by throwing a left jab, then a right cross. As you throw the right, step your left leg out to the left to begin the kinetic chain. Lock.
2 Lock Target
Step your right leg forward to the outside of his left leg. In one movement, lower your body, place your head to the left of his torso, and reach behind the knees.
3 Take Off
Grip behind his knees and lift using your legs. Tip your opponent to your left; you need to be almost running forward with his body. Now, drive him into the ground.