YOUR IDEAL BODY IS:

  • Paul Walker: 44%
  • Cristiano Ronaldo: 41%
  • Tom Hardy: 15%

YOUR PREFERRED FORM OF EXERCISE IS:

  • Gym (weights/machines): 60%
  • Endurance sport (running/cycling): 22%
  • Team sport (football/rugby): 13%
  • Individual sport (golf/tennis): 5%

ON AN AVERAGE DAY YOU GET:

  • 1 of your 5-a-day: 16%
  • 2 of your 5-a-day: 25%
  • 3 of your 5-a-day: 36%
  • 4 of your 5-a-day: 13%
  • 5 of your 5-a-day: 10%

BEFORE YOU PURCHASE ANY ITEMS OF FOOD OR DRINK, YOU…

  • Never check the kilojoules
  • Always check the kilojoules

4 OUT OF 10 OF YOU DO ALL THE COOKING AT HOME

YOU SUPPLEMENT YOUR DIET WITH:

  • Protein shakes and bars: 55%
  • Multivitamins: 64%
  • Omega-3: 37%
  • Creatine: 23%

DO YOU KNOW YOUR BODY FAT PERCENTAGE?

  • No: 57%
  • Yes: 43%

YOUR DIET CONSISTS OF:

  • Protein: 65%
  • Carbs: 31%
  • Fat: 4%

YOU GET MOST OF YOUR KILOJOULES FROM:

  • Breakfast: 49%
  • Lunch: 35%
  • Supper: 15%
  • Snacking: 5%

WHEN YOU WEIGH YOURSELF, YOU HOPE THAT YOU’VE:

  • Lost weight: 43%
  • Stayed exactly the same: 30%
  • Gained weight: 27%

TIME YOU SPEND IN THE GYM:

  • 0 hours: 12%
  • 0-2 hours: 22%
  • 2-4 hours: 23%
  • 4-6 hours: 26%
  • 6+ hours: 17%

WHEN YOU’RE AT THE GYM YOU:

  • Lift weights: 78%
  • Use cardio machines: 61%
  • Work on resistance machines: 45%
  • Attend fitness classes: 19%

YOU EXERCISE IN ORDER TO:

  • Build muscle: 69%
  • Burn kilojoules: 31%

YOU WOULD MOST LIKE TO IMPROVE YOUR:

  • Abs: 47%
  • Upper body: 36%
  • Lower body: 17%

IN THE GYM YOU:

  • Follow a programme: 50%
  • Make it up as you go: 43%
  • Have a personal trainer: 7%

YOUR BODY’S BIGGEST WEAKNESS IS:

  • Flexibility: 38%
  • Back pain: 19%
  • Lung capacity: 18%
  • Muscular imbalance: 13%
  • None: 12%

1 OUT OF 10 OF YOU WOULD BE HAPPY RUNNING 10K OR MORE